FODMAP: A Comprehensive Guide to a Healthier Gut
FODMAP is a lifestyle app developed by Ian Bradbury for iPhone users, designed to help manage symptoms of Irritable Bowel Syndrome (IBS), Leaky Gut, and Excess Wind. The app contains hundreds of food items, each categorized and scored to easily identify which foods to enjoy and which to avoid to maintain a healthy gut.
The app provides recommendations on portion sizes, links to recipes, and further information to help users make more informed decisions and cook up a storm in the kitchen. If a food item is not available in the app, users can request that it be added. The app is regularly updated with new food items, making it easy for users to access their favorite foods.
It is important to note that FODMAP was created and is managed by non-medical professionals. The app sources information from published food lists and double-checks data before publishing, but it makes no medical claims or provides any medical advice. Users are strongly advised to consult with their doctor or dietician before following a FODMAP diet and should always seek medical advice if they feel unwell or unsure.
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